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Summer 2024 Issue

In This Issue:


Fuel for Growth: Nutritional Needs During Puberty

 - Ensuring your daughter eats well during puberty is crucial. Discover how a balanced diet can support her growth, energy, and overall well-being, while also helping her manage her mood swings and hormonal changes.


DIY Self Care: Recipes for Natural Body Scrubs & Facial Washes

 - Spend time with your daughter creating safe, all-natural body scrubs and facial washes that will protect her from harmful chemicals and make her self-care routine fun and enjoyable. Enjoy these recipes and tips to help maintain healthy skin during puberty.


Choosing the Right Products: Menstrual Care

 - Help your daughter navigate the overwhelming world of period products. Discover the pros and cons of pads, tampons, menstrual cups and more.


Keeping Track: Using Period Trackers

 - Empower your daughter with the ability to monitor her menstrual cycle using period tracking apps available directly on her phone. Learn how these tools, along with convenient subscription services for menstrual products, can enhance her understanding of her body and simplify her menstrual care.

Managing Discomfort: Natural Relief & Recognizing Menstrual Disorders

 - Is it time to seek help? Key signs your daughter is suffering from endometriosis, PCOS, and/or uterine fibroids.

First Visit to the Gynecologist: Preparing Your Daughter

 - Don’t be nervous. Learn what to expect, important questions to ask, and tips to ensure she feels comfortable and confident during this significant milestone.

Puberty Basics: The Changes She’ll Experience

 - Prepare to support your daughter through puberty by understanding the physical, hormonal, and emotional changes she’ll experience from breast development to mood swings.


Hygiene Habits: Staying Healthy and Clean

 - Be there for your daughter by equipping her with understanding essential hygiene habits. Everything from daily showering to menstrual hygiene, helping her foster her health, confidence and self esteem.


Body Positivity: Building Confidence

 - Grab these practical tips on promoting a positive self-image, modeling confidence, and ensuring she feels proud and secure during this phase in her life.


Active Body, Healthy Mind: The Role of Exercise

 - Her body needs exercise. Learn the benefits of exercise on her physical, emotional, and mental health.


Protecting Her Future: Understanding Endocrine Disruptors

 - Learn how everyday products can impact your daughter’s hormonal health and discover practical steps to reduce exposure to endocrine disruptors.

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